Pears have existed for thousands of years. The bell-shaped, sweet fruit is widely eaten around the globe. This delicious fruit has many health and nutritional benefits. We will be discussing 6 scientifically-backed health benefits associated with pears. Continue reading to learn more.
1. Filled with nutrients
These are different types, including D’Anjou and Bosc pears. There are more than 100 varieties of this fruit. Below are the nutrients in a medium-sized pear.
* Calories: 101
* Carbohydrates: 27g
* Copper: 16% daily value
* Fiber: 6 grams
* Protein 1 gram
* Potassium: 4% daily value
* Vitamin C: 12% of the DV
* Vitamin K: 6% daily value
The same serving also contains a small amount of provitamin and folate, in addition to the nutrients mentioned. These nutrients are essential for healthy skin and cell function. Pears also contain essential minerals such as copper and potassium.
2. Gut health
Pears are high in both soluble and insoluble fibre. Both types of fiber play an important part in maintaining gut health. Fibers are used to soften and bulken your stool so that you have a normal bowel movement.
A medium-sized pear has 6 grams of fiber. This is 22% more than what your body needs daily. You can eat pears if you have constipation to encourage the growth of healthy bacteria and provide significant relief.
3. Beneficial plant compounds
Anthocyanins are a healthy compound found in pear. Regular pear consumption may increase blood vessel strength. This can help reduce your risk of developing heart disease.
You can also improve your vision by eating pears with green skin. This is because lutein and Zeaxanthin are both good for your eyes.
4. Anti-inflammatory properties
Chronic inflammation can have a negative effect on your health. Although inflammation is an immune response, it may also cause chronic inflammation. Long-term inflammation, such as if it is left untreated can increase your risk of developing type 2 diabetes or heart disease.
Pear’s antioxidant and anti-inflammatory properties may reduce heart disease risk and help to fight inflammation. The fruit is high in Vitamin K, Vitamin C, and Copper.
5. Anticancer properties
Cinnamic Acid, found in pear, helps to fight various types of cancer such as stomach cancer, bladder cancer, lung cancer, and stomach cancer. It has been shown to protect against breast and ovarian cancers in some studies. This is why pear eating can be beneficial for women.
6. Reduced risk of stroke
Some studies suggest that eating pears frequently may lower your risk of stroke. A study involving 20,000 people found that 25 grams of white-fleshed pears reduced stroke risk by 9% over 10 years.
We recommend that you include pears into your diet if you want all of these health benefits. We hope you find this helpful.